This is a three tiered book about YOU, whether you are young or old, male or female, active or non-active and no matter what your profession. This book is a must read for any person that desires a pain free life. Unbeknownst to most people, the body you live in has to be directed by you for proper function. Without direction, your body is left to compensate in any way that it can to keep going. This book provides the necessary information and is an ongoing resource so you can continue to learn.

First, you gain knowledge on how your body was designed to move so aches and pains are not a part of your everyday activities. In other words, nature’s design is our guideline.

Second, you will understand why you are unable to perform an activity better or have aches and pains and that you have the ability to take control of your body once again. The continued application of the techniques you learn begins giving you ability to position your body better during everything that you do.

Thirdly, the enclosed DVD will give you that ability to practice The Alignment Resistance Training Method of stretching while strengthening. This unique, concise visual and verbal media allows anyone to perform the stretches in real time with nothing left to the imagination. We personally perform each stretch giving precise instructions so that you will have the most information possible as you begin the learning process about your body. These stretches can be performed at home or can be downloaded to a MP3 player for the gym or travel.

EXERCISE DIGITAL VIDEOS:

This library of exercises and stretches is unlike any others that you may have seen. Unlike photos or the conventional 30 second video, these digital videos are complete tutorials that show you exactly how to position your body, how to stabilize it properly and how to perform each exercise with the precision of a trained athlete.

They vary in length from 3 minutes to 13 minutes and are presented in the download format of MP4 which enables you to take these video’s with you to the gym so you will have your exercise information at hand always.
You no longer have to hire personal trainers that may or may not know how to teach you to properly use your body while you perform your exercises. These video’s will give you an exercise "bible" that you can you use for your entire life. They are also a great teaching tool to use with your children.

They are reasonably priced and individually offered so you can pick a selection of one, two or three exercises for each body part and build your own custom workout program. There is no searching for the exercises that work for you because they all work if you position and use you body in the proper way.

The TRAINER IN YOUR EAR program is only available to members of this site and is individually designed for each person complete with dietary recommendations, program setup and DVD exercise tutorials specific to your goals and needs. The program content will dictate the cost but the beauty of this program is that it will be knowledge and information that you will use the rest of your life and it always will be effective. No more wasted money on trainers, diets, gimmicks or magic exercise modalities.

• It is designed for people that are tired of wasting money on personal trainers without anything but injury and a lack of progress to show for their money.
• This program is for the person that is a "beginner" at taking care of themselves and wants to learn the right way without wasting their time and money.
• This program is for the person that is frustrated with trying to find their own way with little or no results to show for their efforts.
• This program is for the person trying to manage their weight but is seeing no results other than a smaller version of themselves in the mirror.
• This program is for the person that has pain in some part of their body, such as the back, shoulders, neck, knees, hips, ankles/feet, elbows, wrists or hands.
• This program is also for people with specific conditions such as fibromyalgia, osteoporosis, arthritis, gastric reflux, restless leg, irritable bowel or any other condition related to body function. Our physical therapy expertise can provide insight and factual information about what you can do to relieve or improve your condition.
• This program is for people recovering from knee or hip replacements, shoulder surgery, etc. or for people contemplating surgery that want to explore alternatives in order to do everything they can to avoid surgery.

YOURBODYTRAINER.COM Membership Site           $19.95/ mo. or $179/yr.